The diet is a method of power, limited to certain products. Different menu options are used in the treatment of diseases, recovery after surgery, for weight loss and cleansing the body. There is a special food for weight loss belly and sides, which allows the volume of the body in a short period of time.
Standards of food
With the hope of finding the harmony, to get rid of fat on thighs and abdomen, the girls have to resort to various means, including the tablets. But questionable methods are dangerous, can cause health problems. To stay in shape and eliminate the fat from the thighs and the health it is important to adhere to the principles of nutrition. A diet oriented to weight loss in the abdominal area and the sides, contains a lot of fiber. It comes in cereals, vegetables, vegetables, vegetables, fruits. In the diet should be present foods rich in protein. It was seafood, meat, dairy products, eggs. Every day, eat plant-based protein in the form of nuts, seeds (50 g).
An important factor for fat loss is water. Drink plenty of clear liquids.
Nutrition Experts recommend consuming an average of 2 litres of fluid during the day. It can be mineral, non-carbonated, from the filter or melt water.
A proper diet implies crushing of the food into equal parts. Have need often, up to 7 times a day. Sleep, last meal should be with a break of 3 hours.
The principles of nutrition during the diet for belly dance:
- Eliminate the alcoholic drinks. Alcohol interferes with the normal metabolism leads to the formation of fat around the waist and in the upper part of the legs. In women there is a cellulitis.
- Flour, sweets to eat in small quantities and rarely. Replace them with fruit, the sweet fruit of the watermelon.
- Eliminate from the diet of smoked, fried, fatty foods. The foods are steamed, grilled or boiled. The food will retain more nutrients, without adding extra calories of the oil.
- Count how many calories you required in a day, not to exceed the figure. The figure for women, adolescents and men may vary.
Diet for weight loss belly and sides
The desired result can be achieved if you follow the developed plan of loss of weight within a certain time. To lose a few pounds and reduce waist size diet for a flat stomach, designed for a week.
Day 1:
- Morning – a glass of low-fat yogurt; toasted rye and flour.
- Lunch: salad of peppers, cabbage, cucumbers. Boiled rice, 150 g
- Dinner — boiled chicken or beef in the amount of 100 g fresh Glass of Apple, a Cup or a couple of eggplant in the oven.
Day 2:
- Low-fat cottage cheese, tea or coffee.
- Boiled beef and rice or buckwheat 100 g
- A salad with onion, tomatoes. The amount of food – 250 g For the filling you can take a little bit of vegetable oil.
- Shortly before going to sleep drink a glass of delicious tomato juice.
Day 3:
- Green tea; boiled fillet of Turkey 100 g
- 150 grams of lean fish steamed, salad onion, pickled cabbage with peas.
- Apple 1 PC. medium size; the portion of the Fig.
- Before you go to bed: fresh squeezed Apple juice 250 ml.
Day 4:
- Coffee or tea, boiled beef 100 g
- Bread of bran, vegetable soup.
- Chicken and rice 100 g.
Day 5:
- Low-fat yogurt; toasted rye and flour.
- Salad of carrots, dressed with sour cream, boiled fish 150 g, 2 pieces of potato.
- Salad vegetables: peppers, cucumbers, tomatoes. Boiled beef 100 g
Day 6:
- Cookies oatmeal 2 PCs eggs cooked soft-boiled; infusions.
- Rice, Turkey 100 g
- Salad of Apple, pear, plum and orange; chicken 200 g
Day 7:
- Hard medium fat 100 g of cheese, green tea, toast.
- Rice and salad of tomatoes, peppers, cucumbers, onions.
- Beef 200 g cucumber, cabbage.
You can't change the days, or sometimes chicken for beef. There are equal intervals of time. Easy, low-fat foods will help you to establish the digestive process, eliminate the bad stomach, burn fat in problem areas. Eat a week schedule, drink lots of pure water to speed up the metabolism, reduce weight. Menu of the week has beneficial effects on the condition of the hair and skin. The nutrients saturate the blood, improve health.
You can use of three days Express method is designed for 3 days.
The recipe for the first day:
- juice made from carrot, Apple; cup of green tea varieties;
- be permitted before lunch eat nuts: walnuts or hazelnuts in an amount of 50 g;
- boil the rice varieties, Apple and citrus fruit; vegetable salad;
- grilled vegetables 200 grams; lean, fish 50 g.
Second day:
- an Apple or ½ grapefruit;
- juice of carrot, a mixture of fruits or vegetables;
- herbal tea; tomatoes 2; kasha buckwheat; grapes;
- chicken breast in the oven or boiled 200 g; peppermint tea; roasted vegetables.
Third day:
- baked apples; oatmeal;
- to drink water without gas 200 ml.; grapes;
- grate the carrots with a dressing of sour cream-100 g; boiled fish, 200 g of water 1 Cup;
- the average banana and a glass of kefir minimal fat.
List of foods to facilitate weight loss
To lose weight, do not necessarily sit on a strict diet. It is sufficient to understand the basic principles of adequate nutrition. Certain food promotes weight loss, the other slows down the metabolism, because of the accumulation of subcutaneous fat. The balance of the diet, to create a varied menu, it is necessary to divide the products for many, medium, and low in calories, in terms of the protein fats carbohydrates.
| Make sure to consume | It is prohibited to consume |
| Meat:
1. The chicken. 2. Lamb. 3. Turkey. 4. The calf liver. 5. Ham 6. Eggs. Fish: 7. Salmon. 8. Acne. 9. Crabs. 10. Herring. 11. Sardines. 12. The tuna. 13. The tent. Milk: 14. Milk. 15. Yogurt. 16. Cheese "Brynza" 17. Cheese 18. Natural yogurt without dyes. 19. All the vegetables (celery, tomato, cucumber, onion, pepper, corn, soybeans). 20. Fruit (in moderation in the first half of the day). |
1. Sausages.
2. Sausage. 3. Fries. 4. The potato chips. 5. Sugar. 6. Cake. 7. The condensed milk. 8. Sweet. 9. Cake. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Sweet. 14. Jam. 15. Med. 16. Jam. 17. Pa. 18. Potatoes which have been boiled (to minimize). 19. Ice cream. 20. Pasta. 21. Sausages. 22. Packaged juices and drinks without gas. 23. Alcoholic beverages. 24. Pizza. |
How to increase the effectiveness of the diet
The diet that will help you to get flat stomach in a week must be combined with the other principles of weight loss. More move, spinning on the day-to-day to-do list, to walk, to run, to walk. Don't forget to exercise.
To get rid of the fat in the waist and in the area of the feet it is important to follow a healthy diet, exercise at home or at the gym. With the set of exercises on abs and flanks, you can run the metabolic processes, the diet for weight loss belly faster will bear fruit.
No. 1 abs: lift the body from the position supine.
No. 2 Torsion. Lie on the floor, bend your legs, hands behind the head. Pull right elbow to left knee and Vice versa.
Number 3 , do Not change position. Straight lift the leg, let them, but do not touch feet to the ground.
Classes run 3 times a week minimum.
Food for weight loss belly and slender figure should be correct and rational. Nutritionists say that the fat does not go if you keep eating high-calorie meals and quit the physical exercise.